The entrepreneur isn’t a typical person who is satisfied with taking the easy way out. We don’t settle for something that takes little effort and hands out even smaller gains.
Entrepreneurs face things head on, no matter the task, and do so with confidence and discipline. This is why sleep is every bit as important to the entrepreneur as it to the folks that don’t fall into this lifestyle. In fact, I’d wager it means a little bit more to the entrepreneur.
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To be a successful entrepreneur you need to be brave, open minded, competitive, a self-starter, creative, and determined. There are so many traits required for success in the entrepreneur’s life it can all get exhausting if you don’t treat your body right. Just as eight 8-ounce glasses of water a day are important for a healthy life so is a good eight hours of sleep at night.
Eight hours!?! I know. How do you get anything done if you sleep eight hours? You can sleep when your dead! I’ve heard it all before. The truth is, if you aren’t getting a good amount of rest you won’t last very long.
As an entrepreneur, you most likely hit the gym or workout with the same fierceness that you do your work. Whether you ride a mountain bike, swim, or lift weights, working out can take a toll on your body. If you aren’t getting the adequate amount of sleep then your body isn’t getting the time it needs to rest from these types of activities.
Do you suffer from back pain? Most of us do at some time in our lives. Be it from lifting weights or sitting in a chair all day, back pains are a nuisance. If that’s the case, you might want to get a good mattress for back pain because that type of ailment can slow you down and entrepreneurs need to be ready to go at all times.
Boost your memory
An important tool for the entrepreneur is their mind. There are meetings to remember, proposals to be made, in fact, there are so many tasks required of an entrepreneur remembering all that needs to be done is an undertaking all its own. When you are sleeping, your mind gets the rest it needs to function well the next day and it processes the day’s activities as if practicing, which is a “process called consolidation”.
So not only will you remember what you need, the lessons you learned that day when awake will be embedded into your psyche while you sleep.
Creativity is imperative to be a successful entrepreneur. In fact, a good deal of professionals and entrepreneurs who have achieved their goals would say that creativity is the most important trait of an aspiring business person. This is because creativity plays an important role in so many areas of your endeavor.
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If you are just starting out, odds are, you are wearing many hats. One day you are thinking of branding, a logo, and marketing strategies, while the next you need to consider sales and customer satisfaction. The entrepreneur does it all and needs to be crafty at every turn.
Sleep sparks a rise…
…in creativity that is. Studies at Harvard University and Boston College showed results that the parts of our brains that control emotion get stronger when sleeping, and this is thought to help in rising one’s ingenuity. Also, while you sleep, your brain continues to shuffle your memories and reconstruct them, which researchers felt can also help with creativity. In case you have back pain issue then make sure you get yourself safest mattress for back pain.
As a rising star, an entrepreneur also needs to have stamina. Late nights will be spent working and days will be spent running around town. Just as athletes need sleep to better their performance, I see no reason why this wouldn’t help the entrepreneur.
College football players who were instructed to sleep at least ten hours at night showed improvements and resulted in a rise in stamina. Of course, I realize sleeping ten hours every night would cut into a great deal of time that could be spent working on your projects and deadlines, but a healthy eight hours will suffice.
Focus your attention
A study published in Pediatrics in 2009 showed that children who do not get the recommended eight hours of sleep a night were more often distracted. Some professionals attribute ADHD to poor sleep. Of course, we are not children and should be able to get by with a great deal of coffee. Right?
On the contrary, it is just as important for us to get those eight hours in because where the child gets hyperactive when sleep deprived an adult will tend to get sluggish. Sleepy does not equal success.
Finally, stress is part of the entrepreneur lifestyle. It’s a given we will feel the crunch of deadlines and the pressure of proposals and stress will come with it all. A good night’s sleep has been proven to lower stress levels to the point of cardiovascular improvement.
We all want to succeed and we will, but not by burning both ends of the candle. Get the sleep you need to succeed.